Eight Home Remedies for Dry Eyes
Dry eye syndrome is a common condition characterized by dry, irritated, stinging eyes. Our doctors provide comprehensive dry eye treatment at Wicker Park Eye Center in Chicago, IL. There are also ways to alleviate dry eye symptoms at home. In this informative article, our knowledgeable team explores eight home remedies for dry eyes so patients can stay comfortable and improve their quality of life.
#1: Stay Hydrated
It is no secret that drinking more water can do wonders for your eyes ¬– not to mention the rest of the body. Water lubricates the eyes and helps them focus. Staying hydrated also promotes natural tear production. For optimal eye health – and overall health – drink eight to 10 ounces of water every single day.
#2: Drink Less Alcohol
Alcoholic beverages can have a dehydrating effect on the eyes. In fact, one study by the National Institutes of Health found a distinct connection between alcohol consumption and dry eye syndrome. If you are in the middle of a flare-up, it is a good idea to reduce alcohol intake.
#3: Avoid Tobacco Products
Tobacco smoke contains over 7,000 chemicals, many of which are harmful to your health. Several of these chemicals can irritate and dry out the eyes. Smoking actually changes the composition of your tears as well, increasing the risk for dry eye syndrome.
If you use tobacco products, consider kicking the habit for good. If you do not smoke, try to avoid areas where there is heavy smoking.
#4: Rest Your Eyes
In recent years, studies have shown that computer and tablet use contributes to many eye conditions, including dry eyes. In studies conducted by the National Institutes of Health, experts found that individuals who routinely use screens often have a reduced blink rate. As a result, the eyes do not receive as much lubrication. To combat this side effect, computer users should take frequent breaks to reduce eye strain.
#5: Alter Your Diet
Omega-3 fatty acids are known to improve tear production and reduce dry eye symptoms. Omega-3 can be found in flax seeds, walnuts, fish oil, salmon, and tuna. Vitamins A, B12, and D have also been linked to eye health. Eating a diet rich in these nutrients can boost eye health and reduce dry eye symptoms.
#6: Choose the Right Eye Drops
There are plenty of eye drops on the market. Some contain preservatives, which can irritate the eyes when used frequently. Your Chicago, IL, doctors recommend purchasing preservative-free eye drops for best results.
Drops that are intended to reduce redness can further irritate dry eyes. Therefore, it is important to use a formula that is specially made for dry eye syndrome.
#7: Use Eye Gels and Ointments
We often recommend the use of eye gels and ointments for patients suffering from dry eye. These medications coat the eyes and offer longer-lasting relief compared to eye drops. However, because these formulas can temporarily make your vision blurry, it is a good idea to use them before bedtime.
#8: Be Mindful of Your Environment
- Dry and dusty environments can exacerbate dry eye symptoms. To reduce irritation from environmental factors:
- Consider purchasing a humidifier
- Keep windows closed
- Avoid sitting near air conditioners or fans
- Use filters to block out allergens and pollutants
Schedule Your Dry Eye Exam Today
Do you suffer from dry, itchy, irritated eyes? You may benefit from dry eye treatment at Wicker Park Eye Center. To schedule a consultation at our Chicago, IL, practice, contact us online or give us a call.